Tony Marek, CSCS
Head Strength Coach · Bodybuilding Legends
Strength coaching, 16+ years
Tony Marek is a Certified Strength and Conditioning Specialist with 16 years coaching athletes and lifters. He writes training and nutrition guides rooted in what actually works in the gym.
Editorial responsibility: Tony Marek reviews and writes content in line with the Bodybuilding Legends Editorial Policy. Corrections are handled per our Corrections Policy.
Articles by Tony Marek
- A Practical Guide to Bulking and Cutting
- A Practical Guide to Compound Lifts
- A Practical Guide to Home Workouts
- A Practical Guide to Injury Prevention
- A Practical Guide to Muscle Building Basics
- A Practical Guide to Protein and Nutrition
- A Practical Guide to Strength Programs
- A Practical Guide to Training Splits
- Body Composition: The Complete Beginner's Guide
- Bulking and Cutting Explained in Plain Terms
- Bulking and Cutting: The Complete Beginner's Guide
- Cardio for Lifters: The Complete Beginner's Guide
- Compound Lifts Explained in Plain Terms
- Compound vs Isolation Exercises Explained
- Contest Prep: The Complete Beginner's Guide
- Disclaimer | Bodybuilding Legends
- All Fitness & Training Guides
- Home Workouts: The Complete Beginner's Guide
- How Bulking and Cutting Work, Explained
- How Compound Lifts Work, Explained
- How Home Workouts Work, Explained
- How Injury Prevention Works, Explained
- How Muscle Building Basics Works, Explained
- How Protein and Nutrition Work, Explained